Rancho San Dieguito Swim Team Preparation Clinics

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What's New!

Congratulations to our swimmers that qualified for the 2012 U.S. Olympic Trials:

-Sherri McIntee

200M Breastroke

-Josh Mangus

200M Backstroke.

-Mickey Mackle

400M IM

Click here to check out the video for Natalie Coughlin's Body Position Basics

You can now register online. Click here...

Olympian Natalie Coughlin visits RSD Swim Team. Click here for San Diego Union Tribune story.

Rancho San Dieguito Swim Team Waitlist Preparation Clinics

Are you a swimmer who is currently on the RSD waitlist, patiently waiting for a spot to open up on the team??? If so, these clinics are for you! RSD is now offering weekend swim clinics for swimmers who are currently on the waitlist and who have already attended their evaluation and orientation session. The clinics will be run very similarly to a regular RSD practice and will focus on teaching basic stroke technique and getting swimmers ready for swim team!

Basic Information

Eligibility	Any waitlist swimmer who has already attended their RSD evaluation and orientation session. This is an absolute requirement to be able to participate in these clinics.
Which Clinic to Attend?	Your swimmer must attend the clinic based on the level they were assigned to at their RSD evaluation and orientation session. If you do not remember what level they were assigned, please contact Coach A-Lisa at rsdcoacha-lisa@hotmail.com.
Dates/Times:	Grunion Prep Clinic: Saturdays and Sundays, 11:30-12:10 Red/Red Star Prep Clinic: Saturdays and Sundays, 12:15-1:15 *We will also be offering clinics on a weekday TBD
Cost	$20/clinic IF you sign up on-line prior to the clinic $30/clinic for walk-ins day of clinic (only if space is available)
Where to Sign Up?	Sign-ups are available on-line at www.rsdswim.org · After you go to the main page, click on the “Search” tab at the top left of the page · Once on the “Search” page, look under the “Navigate” heading on the left side of page for “RSD Preparation Clinic”. Click on that link. · On the clinic page, scroll down to the bottom and click on the date under the type of clinic you would like to sign up for · Follow the prompts and voila! You’ve signed up! * Please sign up on-line ahead of time. We will only accept walk-ins if we have space and we will be charging an extra $10 for walk-ins. * On-line sign-ups for the clinics close the Thursday before the clinic at 11:59PM.
Where Will Clinics Be Held?	Boys and Girls Club Barbara Harper Branch Pardee Aquatics Center 533 Lomas Santa Fe Dr. Solana Beach, CA 92075
What to Bring?	Swim suit, towel, goggles, and cap (recommended)We will provide kicks boards and fins.
Clinic Descriptions:	Grunion Prep: Open to any swimmer who has gone through the RSD evaluation and orientation session and was assigned to the Grunion Level. This group will focus on teaching swimming in a fun-filled and non-competitive environment. The primary emphasis will be on freestyle and backstroke with an introduction to breaststroke and butterfly. The clinic will run for 40 minutes and the swimmer to coach ratio will be 7 to 1. Red/Red Star Prep: Open to any swimmer who has gone through the RSD evaluation and orientation session and was assigned to either the Red or Red Star level. This group will focus on continued teaching of the four competitive strokes; freestyle, backstroke, breaststroke and butterfly and introduce flip turns and racing dives. There will also be a small emphasis on improving swimming endurance. The clinic will run for 60 minutes and the swimmer to coach ratio will be 8 to 1.
Anything Else?	Your swimmer is welcome to attend as many clinics a week as they would like.
Got Questions?	If you have any questions, please feel free to email Coach A-Lisa at rsdcoacha-lisa@hotmail.com or call the pool at 858-755-4904

RSD Preparation Clinic Registration

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Rancho San Dieguito Swim Team Preparation Clinics