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Rancho San Dieguito Swim Team Preparation
Clinics
What's New!
Congratulations to our swimmers that qualified for the 2012 U.S.
Olympic Trials:
-Sherri
McIntee
200M
Breastroke
-Josh Mangus
200M
Backstroke.
-Mickey
Mackle
400M IM
Click here to check out the
video for Natalie Coughlin's Body Position Basics
You can now register online.
Click here...
Olympian Natalie Coughlin visits RSD Swim Team.
Click here for San Diego Union Tribune story.
Rancho San Dieguito Swim Team
Waitlist Preparation Clinics
Are you a swimmer who is currently on the
RSD waitlist, patiently waiting for a spot to open up on the team??? If so,
these clinics are for you! RSD is now offering weekend swim clinics for swimmers
who are currently on the waitlist and who have already attended their evaluation
and orientation session. The clinics will be run very similarly to a regular RSD
practice and will focus on teaching basic stroke technique and getting swimmers
ready for swim team!
Basic Information
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Eligibility |
Any waitlist swimmer who has already
attended their RSD evaluation and
orientation session. This is an absolute requirement to be able to participate
in these clinics. |
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Which Clinic to Attend?
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Your swimmer must attend the clinic
based on the level they were assigned to at their RSD evaluation and orientation session. If you do not remember what level
they were assigned, please contact Coach A-Lisa at
rsdcoacha-lisa@hotmail.com.
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Dates/Times: |
Grunion Prep Clinic:
Saturdays and Sundays, 11:30-12:10
Red/Red Star
Prep Clinic:
Saturdays and Sundays, 12:15-1:15
*We will also be
offering clinics on a weekday TBD |
| Cost |
$20/clinic IF you
sign up on-line prior to the clinic
$30/clinic for
walk-ins day of clinic (only if space is available)
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Where to Sign Up? |
Sign-ups are
available on-line at
www.rsdswim.org
· After
you go to the main page, click on the “Search” tab at the top left of
the page
· Once
on the “Search” page, look under the “Navigate” heading on the left side
of page for “RSD Preparation Clinic”. Click on that link.
· On
the clinic page, scroll down to the bottom and click on the date under
the type of clinic you would like to sign up for
·
Follow the prompts and voila! You’ve
signed up!
*** Please sign
up on-line ahead of time. We will only accept walk-ins if we have space
and we will be charging an extra $10 for walk-ins.
*** On-line
sign-ups for the clinics close the Thursday before the clinic at
11:59PM.
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| Where Will Clinics Be Held? |
Boys and Girls Club Barbara Harper Branch
Pardee Aquatics
Center
533 Lomas Santa
Fe Dr.
Solana Beach, CA
92075 |
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What to Bring?
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Swim suit, towel, goggles, and cap (recommended)We will provide kicks
boards and fins. |
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Clinic Descriptions: |
Grunion Prep:
Open to any swimmer who has gone through the RSD evaluation and
orientation session and was assigned to the Grunion Level. This group will focus
on teaching swimming in a fun-filled and non-competitive environment. The
primary emphasis will be on freestyle and backstroke with an introduction to
breaststroke and butterfly. The clinic will run for 40 minutes and the swimmer
to coach ratio will be 7 to 1.
Red/Red Star Prep: Open to any
swimmer who has gone through the RSD evaluation and orientation session
and was assigned to either the Red or Red Star level. This group will
focus on continued teaching of the four competitive strokes; freestyle,
backstroke, breaststroke and butterfly and introduce flip turns and
racing dives. There will also be a small emphasis on improving swimming
endurance. The clinic will run for 60 minutes and the swimmer to coach
ratio will be 8 to 1. |
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Anything Else? |
Your swimmer is welcome to attend as
many clinics a week as they would like. |
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Got Questions?
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If you have any questions, please
feel free to email Coach A-Lisa at
rsdcoacha-lisa@hotmail.com or call the pool at 858-755-4904 |
RSD Preparation Clinic Registration
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Saturday May 5th, 11:30am-12:10pm
Grunion Prep Clinic
Sunday May 6th, 11:30am-12:10pm
Grunion Prep Clinic
Saturday May 12th, 11:30am-12:10pm
Grunion Prep Clinic
Saturday May 12th, 12:15pm-1:15pm
Red/Red Star Prep Clinic
Saturday May 12th, 12:15pm-1:15pm
Red/Red Star Prep Clinic
Sunday May 13th, 11:30am-12:10pm
Grunion Prep Clinic
Sunday May 13th, 12:15pm-1:15pm
Red/Red Star Prep Clinic
Saturday May 19th, 11:30am-12:10pm
Grunion Prep Clinic
Saturday May 19th, 12:15pm-1:15pm
Red/Red Star Prep Clinic
Sunday May 20th, 11:30am-12:10pm
Grunion Prep Clinic
Sunday May 20th, 12:15pm-1:15pm
Red/Red Star Prep Clinic
Saturday May 26th, 11:30am-12:10pm
Grunion Prep Clinic
Saturday May 26th,
12:15pm-1:15pm
Red/Red Star Prep Clinic
Sunday May 27th, 11:30am-12:10pm
Grunion Prep Clinic
Sunday May 27th, 12:15pm-1:15pm
Red/Red Star Prep Clinic
Saturday June 2nd, 11:30am-12:10pm
Grunion Prep Clinic
Sunday June 3rd, 11:30am-12:10pm
Grunion Prep Clinic
Saturday June 2nd, 12:15pm-1:15pm
Red/Red Star Prep Clinic
Sunday June 3rd, 12:15pm-1:15pm
Red/Red Star Prep Clinic
Saturday June 9th, 11:30am-12:10pm
Grunion Prep Clinic
Saturday June 9th, 12:15pm-1:15pm
Red/Red Star Prep Clinic
Sunday June 10th, 11:30am-12:10pm
Grunion Prep Clinic
Sunday June 10th,
12:15pm-1:15pm
Red/Red Star Prep Clinic
Saturday June 16th, 11:30am-12:10pm
Grunion Prep Clinic
Saturday June 16th, 12:15pm-1:15pm
Red/Red Star Prep Clinic
Sunday June 17th, 11:30am-12:10pm
Grunion Prep Clinic
Sunday June 17th,
12:15pm-1:15pm
Red/Red Star Prep Clinic
Saturday June 23rd, 11:30am-12:10pm
Grunion Prep Clinic
Saturday June 23rd, 12:15pm-1:15pm
Red/Red Star Prep Clinic
Sunday June 24th, 11:30am-12:10pm
Grunion Prep Clinic
Sunday June 24th,
12:15pm-1:15pm
Red/Red Star Prep Clinic
Saturday June 30th, 11:30am-12:10pm
Grunion Prep Clinic
Saturday June 30th, 12:15pm-1:15pm
Red/Red Star Prep Clinic
Sunday July 1st, 11:30am-12:10pm
Grunion Prep Clinic
Sunday July 1st, 12:15pm-1:15pm
Red/Red Star
Prep Clinic |
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