12 & Younger Groups:

• Grunion Group: This introductory level emphasizes swimming technique in a fun-filled non-competitive environment.
• Red Group: This group is for swimmers with a basic knowledge of the four competitive strokes.  The emphasis is focused on fitness, fun, and stroke/turn/dive technique.  Swim meets are encouraged.
• Red Star: This group serves as a transition group between the Red and White Groups. Swimmers in this group will attend swim meets.
• White Group: These swimmers participate in monthly swim meets and continue to improve stroke technique while building endurance and conditioning.
• Blue Group: This group is for motivated, goal oriented swimmers who want to be the best they can be in competitive swimming. Workouts integrate endurance, speed, and stroke technique. This is a competitive group with training and competition criteria.

13 & Older Groups:

• Senior Development Group: This group is a diverse practice group building endurance, conditioning, and stroke skills for less experienced swimmers while emphasizing competitive success at the high school and senior level. This group also serves as a transitional group for 13 & older RSD swimmers as they prepare for the Senior Group.
• Senior Championship Group: Swimmers in this group are competitive and committed swimmers. Workouts are rigorous and designed to make the swimmer the best they can be. Each swimmer must be able to make specific workout stations.